Make a wholemeal of it!

Unveiling the truth as to why brown is best

Choosing between brown (wholemeal/wholegrain) and white bread depends on various factors, including your nutritional goals, dietary preferences, and health considerations. Here are some great reasons why you might opt for brown bread over white

• Higher Nutrient Content:

Fibre: Whole wheat bread contains more fibre than white bread. Fiber is essential for digestive & gut health, helps maintain a feeling of fullness, and can contribute to better blood sugar control.

Vitamins & Minerals: Whole wheat flour retains more vitamins and minerals, such as B vitamins, iron, magnesium, and zinc compared to the refined flour used in white bread.

• Improved Blood Sugar Control

Fibre in whole wheat bread slows down the digestion and absorption of carbohydrates, leading to a more gradual and steady release of glucose into the bloodstream. This can be beneficial for managing blood sugar levels, especially for individuals with diabetes. Managing blood sugar also helps with sugar cravings.

• Heart Health

Whole grains, present in brown bread, have been associated with a reduced risk of heart disease. The fibre, antioxidants, and other compounds in whole wheat may contribute to improved cardiovascular health.

• Weight Management

The higher fibre content in brown bread can help with weight management by promoting satiety, reducing overall calorie intake, and supporting a healthy metabolism.

• Digestive Health

Fibre is crucial for a healthy digestive system. It aids in regular bowel movements, prevents constipation, and supports a diverse and balanced gut microbiota.

• Longer Lasting Energy

The complex carbohydrates found in whole wheat bread provide a more sustained release of energy compared to the simple carbohydrates in white bread. This can help maintain energy levels over an extended period.

• Reduced Processing

Brown bread is less processed than white bread. Whole wheat flour retains the bran and germ, which contain valuable nutrients. White bread, on the other hand, is made from refined flour, which has had the bran and germ removed during processing.

Check out our delicious multiseed loaf recipe here

https://www.youtube.com/watch?feature=shared&v=KdkmBhKxm_Y

As part of the Unislim ‘Balance’ plan you can enjoy a carbohydrate allowance with each meal. They fuel your body giving you lots of energy and let’s be honest the make mealtimes a   whole lot tastier! Check out a some of our favourite breads here https://youtube.com/shorts/IW9DSJ-f0Lk?feature=share