Can alcohol slow down your weight loss?
If you are embracing Dry January good for you, you’ve probably see the benefits at the scales already.
If not we’ve got some facts on how alcohol can slow your weight loss down. So you’re working hard on portion sizes, eating your three balanced meals a day and two healthy snacks, tracking and exercising but not quite getting the results you want.
Many of us do enjoy a drink but alcohol has quite a few effects on our weight and it’s not just the calories…