Tips to Keep Moving While Enjoying the Festivities to stay fit
The Christmas holidays are a magical time filled with family, friends, and festive treats. While it’s a season for relaxation and indulgence, staying active can help you stay fit and feel your best both mentally and physically. The good news? You don’t need to carve out hours for the gym to stay on track. With a little creativity, exercise can fit seamlessly into your Christmas celebrations….
Here are some simple yet effective ways to stay active this Christmas:
Make movement a part of your family traditions. Go for a brisk walk after Christmas dinner to enjoy the crisp air and work off those extra mince pies. If you’re near a park or trail, make it a family outing. For an extra festive touch, look for local Christmas markets or light displays you can explore on foot. A great tradition to get involved in is the Goal Mile who we’ve teamed up this December. Whether you walk or run, it’s a wonderful way to spend time with family and friends while making a real difference and it’s only a mile! Every penny raised helps provide vital support to those in need. Click the link to learn how you can get involved: www.goalmile.org
Don’t underestimate the power of a quick, high-energy session to stay fit. Even 15–20 minutes of bodyweight exercises like squats, lunges, push-ups, or planks can make a difference. There are plenty of online workout videos available with Unislim that require no equipment, making it easy to squeeze in some movement between wrapping gifts or prepping meals. Here is one for you to do right now…..Click here
If you have little ones around, use their energy to your advantage and stay fit! Stick on Alexa and have a lil boogie in the kitchen to Christmas music. Plan a couple of fun Christmas hikes in your locality. Check out some suitable hiking trails here or simply stroll to the playground. These playful activities are a workout in disguise and a wonderful way to make memories.
This is a perfect time to contemplate an energetic room, garage or wardrobe clear out. Turn up your favourite Christmas tunes, and you’ll burn calories while staying productive. As a Unislim member housework earns you Bites for you to enjoy! Channel you’re inner Mrs Hinch and get that heart pumping!
Even small steps count during busy times. Aim to stay fit by keeping on top of your daily step goal by taking the stairs instead of the lift, parking further away at the shops, or walking while on the phone.
Why not embrace the season with something completely new like ice skating, a new yoga class, or even a Christmas Day swim? What better time to start a new tradition for yourself that you can be proud of to stay fit. This is a fantastic way to stay active while fully immersing yourself in the Christmas spirit.
Drop A Dress Size
6 Week Challenge
Join now!
Congratulations, you’ve chosen our local membership bundle for:
Congratulations, you’ve chosen our digital membership bundle for:
Congratulations, you’ve chosen our digital only membership bundle for:
