Why Marinade?

Taking a little time to marinate meat, poultry, fish and vegetables will take your barbecue or indoor grilling to the next level, they’ll instantly be upgraded from plain to sensational!

Marinades can tenderise food as well as adding tones of flavour, plus they’re easy to prepare and mostly made from store cupboard ingredients. You can also swap ingredients around depending what you have to hand. Slash joints of chicken with a sharp knife before marinating, as this creates more surface area for the marinade to absorb. For meat other than poultry, choose thinner steaks or cubes that can be skewered. High heat helps caramelise any sugars, so barbecuing, grilling, pan-frying or roasting.

Simply choose your favourite marinade, add the ingredients to an empty jam jar and shake well & enjoy.

unislim-bbq-marinade-recipes

5 Spice Marinade

This marinade is perfect for pork & chicken to add a little spice!

  • 3 tbsp soy sauce
  • 2 tbsp rice vinegar
  • 2-3 tsp 5 spice powder
  • 1/2 – 1 tsp finely chopped chilli/chilli flakes
  • 1 clove garlic, minced
unislim-bbq-marinade-recipes

Italian Balsamic Glaze

Top this on your steak or chicken fillets to pack them with flavour!

  • 1/4 cup balsamic vinegar
  • 2 cloves garlic, minced
  • 1 tbsp italian seasoning
unislim-bbq-marinade-recipes

Lemongrass & Chilli

Give your chicken wings a kick with our Lemongrass & Chilli marinade!

  • 4 stalks of lemongrass, chopped
  • 3 tbsp lemon zest
  • 3 garlic cloves, minced
  • 2-3 shallots, minced
  • 2 red chilies, minced
  • 3 tbsp fish sauce (nam pla)
  • 3 tbsp lime juice
  • 2 tsp tabasco sauce
unislim-bbq-marinade-recipes

Sticky Orange Marinade

Zest up your chicken thighs with this mix!

  • 1/2 cup freshly squeezed orange juice
  • 1/4 cup no added sugar ketchup
  • 2 tbsp lemon juice
  • 1/4 teaspoon pepper

What's Trending #togetherwerule

Join Now!

What happens next?
  • €39.95 for 4 weeks
  • Exclusive online content
  • 1 virtual class per week, live or on demand
Join Today
Become a Coach

Become a Unislim Coach

Want to help people near you succeed in losing weight? We’d love you to inspire them.

- An excellent weekly income.
- Flexible hours to suit you and your lifestyle.
- Full training and on-going support from our
 expert team.
- A rewarding career with complete job satisfaction

Tell me More