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St Patrick’s Day give us all a little more time to relax, spend time with your friends and family and enjoy the festivities! But it also presents an opportunity to go a little off the rails. Even more so considering that a large element of St Patrick’s Day celebrations revolves around alcohol.
Even if you are not a drinker, or are not planning to have a few drinks over the weekend/Paddy’s Day, having your routine broken by the holiday can knock you off course.
Here are Unislim’s Top Tips to help you enjoy St Patrick’s Day, the little extra time off and the fun and festivities of the holiday, without ruining our weight loss plans!
Be sure to fill up on water, it will aid your weight loss and keep you super alert. If you are planning to a few drinks over the weekend or on Patrick’s Day, try working a glass of water in, between each alcoholic drink. You’ll thank us the next day!
The weather is getting a little better so use this time to try something new. Be it a new recipe from your Unislim cookbook, a new exercise class, or maybe visit a park for the kids to play in (kick the ball around and earn some Bonus BITES while having fun!).
St Patrick’s Day, is just that – a day. Have super fun with your friends and family, but try and limit any indulgences to just that one day. When you wake up on Bank Holiday Monday, start the day with a power walk and get your head back in the game. A Post Paddy’s detox might be just the trick to make you feel as fresh as a shamrock after a busy weekend.
Don your Shamrocks, style your look up with a touch of green and pack a healthy Forever Free picnic to take with you, when going to see the Parade for fun, festivities and fresh air! Try our delicious Shamrockin’ Smoothie for a mean green treat to sip on as the Parade goes by.
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