Top 10 Tips to get Back on Track
10 Day BOT Plan
With Christmas just around the corner, find out how to look festively fabulous in that little black dress on the 25th with our top ten tips!
Get Up 10 Minutes Early
Get up 10 minutes early and make time to enjoy a healthy breakfast, start your day with a herbal tea or hot water with wedge of lemon and grated ginger.
Start Exercising Again
Don’t let the wintry weather discourage you-start exercising again. Even a short ten minute walk is better than nothing. Download a free pedometer app and aim for 10,000 steps per day.
Change Your Attitude
Change your attitude. Believe you can get back on track and start feeling positive about yourself.
Freshen Up Your Cupboards
Freshen up your cupboards. Have a clear out of all junk food in the house and throw out or give-away foods you know are unhealthy. Stock up your fridge with fresh fruits and veg that are in season, along with healthy snacks.
Try a New Recipe
Warm up with a super soup. Get your taste buds excited and try a new recipe!
Refocus Your Goals
Refocus your goals. There are 5 weeks to Christmas, you can easily lose a few pounds before then- think positive.
Get Back In Control
Get back in control. To really get back on track try our unique Unislim Carb Free Day, you will find plenty of yummy crab-free foods on your Forever Free plan.
Get Motivated and Inspired
Get motivated and inspired by other peoples’ achievements. Click here to read about our Unislimmer of the Year winners!
Start Tracking. Keep an eye on your food intake by writing down what you eat.
Up Your H2O
Aim for 8 glasses of water per day and you’ll start to look and feel better.
What's Trending #togetherwerule
What happens next?
- €1 per day (€30 for 4 weeks).
- Weekly Unizoom classes
- Access to exclusive online content
- Access to our member only App
Become a Unislim Coach
Want to help people near you succeed in losing weight? We’d love you to inspire them.
- An excellent weekly income.
- Flexible hours to suit you and your lifestyle.
- Full training and on-going support from our expert team.
- A rewarding career with complete job satisfaction