Potato Crush

This Potato Crush recipe is the dream side dish that is sure to improve any meal! Packed with flavour and forever free it is great dish to have on its own or pair with Lamb or Chicken.

Skill Level:






  • Baby potatoes
  • 1 handful of cherry tomatoes
  • 2 courgettes, sliced into chunks
  • Low-cal spray oil
  • Sprigs of rosemary, chopped
  • 6 cloves of garlic
  • 1 red onion


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Preheat the oven to 190 degrees.

Cook the potatoes in boiling salted water for 10 mins or until tender, then drain.

Spritz some low-cal spray oil in a large frying pan over a medium-low heat. Crush the drained potatoes up and tip into the frying pan. Fry for a couple of minutes.

Stir in the tomatoes, courgettes, red onion, then season. Add the rosemary and unpeeled garlic cloves, and spritz with low-cal spray oil.

Place in the oven and bake for 20 mins.

Enjoy the perfect Easter side dish.

If you enjoyed this recipe, try our crushed colcannon recipe here.