Caesar Salad
Who doesn’t love a Caesar salad? It’s a great gateway into the wonderful world of s…
Preparation Time
|
5mins
|
Cooking Time
|
30mins
|
Serves
|
4
|
4 Wholemeal Tortilla Wrap
Low Cal Spray Oil
500g Extra Lean Steak Mince
1 Onion - Chopped
2 cloves Garlic - Crushed
1 Red Pepper
1 Tbsp Tomato Puree
1 Tbsp or to taste Chilli Powder
1 drained can Kidney Beans
Forever Free Salsa
Heat some low cal spray oil in a pan.  Add some finely chopped onion, crushed garlic and red pepper and cook until soft.
Add extra lean mince and brown, then add a small can tomatoes and 1tbsp tomato puree and chilli powder to taste (as hot as you dare!), simmer
for 20mins, add 1 drained tin red kidney beans and cook for 5 more mins.
Serve with Forever Free Salsa (recipe in your Forever Free Plan) or with Forever Free Slaw (coleslaw mix tossed with lighter than light mayo and a sprinkle of curry powder).
For the Bowls
Place 4 wholemeal tortilla’s over small oven proof bowls and pinch the corners to form a bowl shape.
Place in the oven for 10-15 mins or until crispy.
Serve the chilli mixture in 1 bowl per person.
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