Pea and Spinach Frittata
A frittata is an egg based Italian dish, similar to a robust omelette or a crustless qu…
Level
|
Easy
|
Serves
|
1
|
Free Food
|
FF
|
1 califlower
Low-cal spray oil
1/2 an onion, finely chopped
1 large egg
Salt and pepper
1 handful of mixed frozen veg
1 large chicken fillet, cooked and diced
A splash of soy sauce
Place the florets of the cauliflower in a food processor and blend until it resembles a couscous texture.
Spritz a pan with low-cal spray and saute the onion.
Beat the egg in a bowl and add in a pinch of salt and pepper.
Pour the eggs into the pan and stir continuously.
Add in a handful of the frozen veg.
Add in the chicken, the “cauliflower rice” and a splash of soy sauce.
Stir together until the cauliflower rice is slightly crispy and serve.
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