Unislim > Recipes > Beef with Butterbeans
UNISLIM

Beef with Butterbeans

This Beef with Butterbean dish is a great protein-rich dinner. This recipe serves 4 and is only 1 bite on plan.

Servings:

4

UNISLIM
1
Ingredients
Method

Ingredients:

  • 500g lean stewing beef, cut into large chunks
  • 2 onions, chopped
  • 800g (2 cans) chopped tomatoes
  • 1 tsp sweet paprika
  • 1 tsp ground cumin
  • 1 tsp mild chilli powder
  • 2 tbsp caster sugar
  • 400g tin butter beans, rinsed and drained
  • 2 tbsp ed or white wine vinegar

Method:

Heat the oven to 160c/140c fan/gas 3. Mix the beef, onions, tomatoes, spices, vinegar and sugar in a casserole dish.

Cover and bake for 2 ½ hours.

Stir in the beans and bake for 30mins more (with the lid off if the casserole is a little wet) until the beef is tender.