Did you know ‘Intermittent Fasting’ was the most searched for diet trend in 2019? 🔍

With this in mind, we decided to build on our fantastic Balance plan to help you give your weight-loss a turbo boost by introducing our Flexifast plan. Flexifast is a unique and innovative fasting-focused plan developed by some of Ireland’s leading dieticians to show you how to manage fasting successfully and safely.

What is intermittent fasting?

Fasting has been the hot topic over the past few years with people getting great results for everything from weight loss to fat burning. Going for a few days without food is not for everyone but luckily studies now show that taking a long, overnight fast can have some fantastic benefits for our weight. Intermittent fasting is basically any regime where you stop eating for a prolonged period of time. Unislim CEO, Fiona Gratzer explains all the dos and don’ts of intermittent fasting here.

How does it work?

Did you know that we have actually been fasting for most of our lives! We fast overnight as we sleep – there is a reason that the first meal of the day is called “break fast”. With the new Flexi-fast plan, all you are doing is extending your overnight fast once or twice a week. It couldn’t be easier.

The beauty of a longer overnight fast is that you reduce your day’s calories and avoid some of the late-night eating that can slow weight loss down. It also gives your body a healthy break from constant eating. You’ll wake up feeling revived, refreshed and full of energy ⚡

With Flexifast, you can enjoy all the benefits of fasting: boost your metabolism, increase your energy, improve your sleep and enjoy greater confidence, all while achieving fabulous weight loss results.

What do I have to do?

Simple! Just plan to have an extra-long overnight fast once or twice a week. Your leader will advise you as to how you can make Flexifasting work for you.

Remember: this is not about skipping breakfast – or any meals! It is about letting your body have a long overnight break from food. You still have your 3 meals and 2 snacks every day as part of your Unislim plan.

Who will benefit?

Everyone can benefit but definitely make Flexi-fasting part of your plan if you find that you are a night-time nibbler or a stress eater. Having a defined cut-off where you simply stop eating can make a big difference to your weight. And Flexi-fasting can work for everybody – anytime you want an extra boost.


Fasting is not recommended for anyone who is pregnant, breastfeeding or with any medical condition. Talk to your doctor if you are unsure.

Our Flexifast plan is available with Unislim Online – so join US to find out how Flexifast can benefit you! There’s never been a better time to get started with our new 3 month super saver offer – Join for 3 months and SAVE €29.85!!

Click here to see our UniZoom class timetable. Simply select an online class that suits you and make 2021 your happiest and healthiest year yet! Check out all our membership options here.


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