Hurray! The August Bank Holiday is on the horizon and we are hoping for some sunshine here in Unislim HQ! Bank Holidays can be a very busy time, between visiting friends and family, keeping the kids entertained and trying to squeeze in some “me time”. With all the commotion, it can be very easy to be led off-track.

 

Get outdoors!

A breath of fresh air makes everyone feel better!  Even if the weather is a little cooler, wrap up warm, get the kids on their bikes and take a trip to your local park. Stretch those limbs and have a giggle with your family. There’s no better tonic!

Here are our favourite ways to earn Bonus Bites:

  • 30-minute brisk walk = 2 Bonus Bites
  • 30-minute steady cycling = 2 Bonus Bites
  • 30-minute jogging = 3.5 Bonus Bites
  • 30-minute hill walking = 4 Bonus Bites

Make a plan of attack!

You always perform better with a plan, so work out what you want to eat this weekend in advance.  A super trick to tackle those sneaky problem areas is to fill out your tracker now. It’s your secret weapon against Bank Holiday blowouts!

Looking for some inspiration? Check out our delicious Summer recipes.

Kick-start your bank holiday weekend with our refreshing Power-start Breakfast Smoothie

Let your hair down!

There is nothing like a good night out! If you are heading out for a bite to eat, take a look at the cafe/restaurants website before you go.  From their online menu, you can have a good look in your own time at what will work best for you. This way, when it comes to sitting down at the table, you won’t be swayed by your pals decisions or feel rushed into ordering.

Swap dessert for a healthy starter, ditch the fizzy drinks and get your dressing served on the side. There are lots of ways to keep on plan while dining out. You can do it!

Try something new!

There is nothing like a good night out! If you are heading out for a bite to eat, take a look at the cafe/restaurants website before you go.  From their online menu, you can have a good look in your own time at what will work best for you. This way, when it comes to sitting down at the table, you won’t be swayed by your pals decisions or feel rushed into ordering.

Swap dessert for a healthy starter, ditch the fizzy drinks and get your dressing served on the side. There are lots of ways to keep on plan while dining out. You can do it!

Keep hydrated!

Be sure to fill up on water, it will aid your weight loss and also keep you super alert.  You shower every day, so it’s only right that you help your body detox on the inside too! If you are having a glass or two of vino over the weekend, try working a glass of water in between each glass of wine.  You’ll thank us for it the next day!

Most importantly, your secret weapon for successful Bank Holiday slimming is getting right back to class, no matter how your weekend goes. This will allow you to stay in control and to keep working towards your goals.

Have fun this August Bank Holiday weekend!

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