Fancy dropping a dress size and wow your family day on Christmas Day!
Too many Christmas days have been spent buzzing around the kitchen in an oversized apron hiding those lumps and bumps, well this year is going to be different! We want you to be the life and soul of the Christmas party, enjoying a confidence boost and heaps of compliments from friends and family, feeling fantastic in that perfect dress that looks amazing on you. We want you to be the first one in front of the camera, beaming, having fun, no more shying away in the background.
Follow our 5 Easy Steps to help you lose 10lbs and drop a dress size for Christmas.
Free Food Festivities
Get back to basics. Read your Feed Yourself Fit plan again and refresh your memory with the FREE foods that you can enjoy in abundance. Remember, your free foods should always make up 3/4’s of your plate. These are the foods that your body LOVES and they will help you drop lbs.
Your best ally for success is your Tracker. Whether you jot it down or click it on your Unislim App, it’s up to you! By documenting everything you eat, you are in full control – sneaky foods can’t sneak up on you. For even better results, track from the night before. This way, you are going into a new day with a plan, once you have your plan set out on paper, it will be hard to deviate from it!
Get your head in the game!
Visualize yourself looking and feeling fantastic on Christmas day! Picture yourself having fun with the family, not shying away from the festivities. It may seem silly, but mentally you are preparing yourself for success. When you are having a bad day or a moment of weakness, use this mental picture as your back up to get back on track.
Move it to lose it
Moving your body will not only help you tone up, but will help you feel a super energy boost. Try to work some short burst exercises into your day, as interval training will really help your body firm up. However, this doesn’t mean you have to hit the gym 3 times a day – try to get 3 x 20 minute walks in, once you are getting your heart pumping and breaking a sweat, you know you are on to a winner. Make a date with your Let’s Get Moving book each day, for a speedy session of our Get Moving home circuit workout.
Make the changes now
There is no point in waiting until Christmas week to work on your weight – now is the time to get cracking. With 5 weeks to go, you can easily put the work in and reap the benefits come festive season. By that stage, you will also be in a fab, healthy routine that will spur you on to make better choices over the Christmas period.
You can lose 10lbs for Christmas. Join your local Unislim class today and realise that losing weight doesn’t have to be as hard as it seems. All of your favourite foods can be worked into the plan, even those special treats, like a piece of chocolate, or a glass of wine. With Unislim you will learn how to whip up family-friendly meals that will help you trim down, without even the fussiest of eaters noticing that it is a healthier version! No more making separate meals just for you, no more depriving yourself, no more sacrificing on taste, no more feeling hungry!