10 Benefits of Drinking Water
1. Help to control weight
Sometimes when you feel hungry you are actually thirsty. It is easier than you think to get the signals mixed up. Grab a glass of water when you feel a little peckish and see how you feel afterwards. Water is a calorie free drink that’s healthy and satisfying as opposed to sugary fizzy drinks.
2. Increase energy
We rely on water for almost all functions in our bodies. So it makes sense that when we are dehydrated aka low on water, we are also low on energy. Try drinking a glass of water if you are feeling sluggish instead of instantly thinking of caffeine, which can actually dehydrate you further.
3. Glowing skin
Dehydration can make your skin look deflated and wrinkled, no thank you! So make sure to drink you 2 litres of water every day as it can help your skin look younger, brighter, and healthier.
4. Maintain fluid balance in the body
Your body needs to maintain the correct balance between sodium and potassium in order to function properly and without drinking water, this would not be possible.
5. Digestion
Water helps to break down food so that your body can absorb nutrients and keeps things flowing. To keep your bowels healthy and regular, be sure to drink you daily water allowance.
6. Acne
Certain kinds of toxins will clog your small pores on your epidermis and may cause issues like acne and pimples. By drinking more water, it can help to prevent you from having severe pimples and acne. The more hydrated your skin, the less your pores will clog.
7. Prevent sickness
Since water helps to move things along, it’s great for flushing toxins and helps to prevent bad bacteria from staying in the body, such as infections that could make you sick.
8. Brain power
Water can help your brain cells communicate with each other, clears out toxins and waste that impairs brain function, and carries nutrients to your brain. Staying hydrated has been linked to faster decision making and improved performance.
9. Keep muscles functioning.*
Have you ever worked out while you were dehydrated? You may have noticed your muscles did not feel like moving. Staying hydrated can help you perform at your absolute best so make sure to drink plenty of water while exercising.
10. Keep you looking great
When the body is dehydrated, it compensates by retaining water, causing you to look bloated and puffy. The best way to reduce puffiness is by regularly drinking water.
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